Profile

When I was younger, I hiked, biked, climbed mountains, walked, jumped , swam, ran, and cared deeply for my family. Now that I am older the only change is the addition of  pickleball. A great sport at any age. 

You do need to prepare prior to stepping on the  court.

Through writing and classes I teach, I love to motivate people to remain independent!

 Teach:  Fall prevention  through - Flexibility, Strength, and Balance training. 

My number one  goal is to help everyone realize they don't need to grow old. They will age, but it is what you do or don't do that will strip you of your  independence. 

A passion to make this journey a safe, pleasurable,  and  an amazing adventure.